What is Low Self Esteem?
How Does It Effect
What is low self esteem?
Do you seem to struggle with esteem issues?
Well, the first thing you need to find you is the
definition of self esteem,
and then you can better understand the concepts of lower and higher self esteem.
Wikipedia defines self esteem as "a term used in psychology to reflect a person's overall evaluation or appraisal of his or her own worth. Self-esteem encompasses beliefs (for example, "I am competent" or "I am incompetent") and emotions such as triumph, despair, pride and shame."
The big picture here is in Most people that struggle with esteem rely on their present feelings and accomplishments to determine how they feel about themselves as a whole. They get their
identity and self esteem confused.
An example would be if they failed at something recently. They take it personally that they are themselves a failure, not that this outcome was a temporary failure.
Someone with this set thinking pattern needs constant accomplishments and also sets very high standards for themselves. They can be a perfectionist, yet when they fall short of their goals, they become overly critical of their performance, and again, themselves as a whole.
Many things contribute to low self esteem. Unfortunately, when a child goes through a tragic situations, it can quickly play a large role in the formation of their self-worth. But also, parents often contribute by pushing their children towards perfection, The expectation of perfection and harshly criticizing the child when they can't achieve this undermines the parents good intentions.
It is also virtually impossible to say that one certain thing has caused you to struggle with this issue. It is a blending of experiences and habits based on someones opinion that you have taken into your thought process as fact.
Low esteem isn't something that you have to settle for. If you truly would like to start
improving self esteem,
there is no better time than the present. Continued work in this area will bring major results.
If you have asked the question, "What is low self esteem?" Hopefully you now are closer to an answer.
There are many ways to build up your self esteem. Which ever technique that you choose, just remember to work at it daily. Most people give up, or forget…..and sadly nothing changes.
It's great that you want to correct this situation, but you must do more than that! Find a program that is fun, yet challenging. You need to do some self esteem exercises and find out your beliefs. Find out what habits you have that need to be changed.
Then get to work. It can be done~ I know it can!
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